{"id":783,"date":"2025-10-19T19:53:21","date_gmt":"2025-10-20T00:53:21","guid":{"rendered":"http:\/\/www.culturelife.cloud\/?p=783"},"modified":"2025-10-19T20:00:54","modified_gmt":"2025-10-20T01:00:54","slug":"music-athlete-performance","status":"publish","type":"post","link":"http:\/\/www.culturelife.cloud\/?p=783","title":{"rendered":"Music &amp; Athlete Performance"},"content":{"rendered":"\n<p>Cailen Andrews and Dr. Matt Wiggins at Washington Department of Kinesiology published an article &#8220;Effects of Music on Athletic Performance&#8221; reporting the link between listening to different music genres and the athletic performance of collegiate athletes.<\/p>\n\n\n\n<p>According to Dr. Wiggins, arousal or mental\/physical stimulation can have a significant impact on sports performance. By achieving or maintaining an optimal arousal state, athletes can perform better, both mentally and physically. Listening to music during exercise may serve as a tool to achieve and maintain this optimal arousal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"291\" data-src=\"http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athlete-Performance-1024x291.jpg\" alt=\"\" class=\"wp-image-784 lazyload\" data-srcset=\"http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athlete-Performance-1024x291.jpg 1024w, http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athlete-Performance-300x85.jpg 300w, http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athlete-Performance-768x219.jpg 768w, http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athlete-Performance.jpg 1251w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/291;\" \/><\/figure>\n\n\n\n<p>To achieve optimal arousal, athletes need to have as much control over their emotions<br>as possible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"822\" height=\"186\" data-src=\"http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athelete.jpg\" alt=\"\" class=\"wp-image-786 lazyload\" data-srcset=\"http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athelete.jpg 822w, http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athelete-300x68.jpg 300w, http:\/\/www.culturelife.cloud\/wp-content\/uploads\/2025\/10\/Post_Music-and-Athelete-768x174.jpg 768w\" data-sizes=\"(max-width: 822px) 100vw, 822px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 822px; --smush-placeholder-aspect-ratio: 822\/186;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cailen Andrews and Dr. Matt Wiggins at Washington Department of Kinesiology published an article &#8220;Effects of Music on Athletic Performance&#8221; reporting the link between listening to different music genres and the athletic performance of collegiate athletes. According to Dr. Wiggins, arousal or mental\/physical stimulation can have a significant impact on sports performance. By achieving or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783"}],"version-history":[{"count":0,"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.culturelife.cloud\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}