Hi there. Welcome to our video gallery. We have a collection of good videos for you.
80 BPM Music for Study
Studying with music can enhance focus, reduce stress, improve memory, and boost motivation, making study sessions more effective and enjoyable.
60 BPM Relaxing Music
Listening to relaxing music offers numerous benefits for mental, emotional, and physical well-being, including stress reduction, improved focus, and enhanced sleep quality.
120 BPM Upbeat Music
Upbeat music has been shown to have a positive effect on our mental well-being, stress relief, and mindfulness.
The power of Music : 5 Benefits
Music and Our Brainwaves
Music has great impact on our brainwaves. The impact is profound and multifaceted. A Cleveland Clinic study (Your Brain on Music: How Tunes Can Impact Your Mind) shows a single song can go a long way in helping us focus, recall memories and develop new neural connections in our brain. When we hear a song we love, it can scratch just the right kind of itch in the back of our brain.
Music Solution for Some Diseases
1. Alzheimer’s Disease – 40Hz gamma stimulation
A decade of studies provide a growing evidence base that increasing the power of the brain’s gamma rhythms could help fight Alzheimer’s, and perhaps other neurological diseases, such as dementia.
Here is a sample of the music with 40Hz gamma frequency.
2. Anxiety
In Dr. James Hardt’s book The Art of Smart Thinking, he showcases how the increased production of alpha brainwaves can not only reduce stress and anxiety but allow people to maintain more focus. In the article Anxiety change through electroencephalographic alpha feedback seen only in high anxiety subjects, Dr. Hardt suggests that long-term alpha feedback training may be useful in anxiety therapy.
3. Autism
Istvan Molnar-Szakacs, a researcher at the UCLA found music is a useful tool for exploring the ability of children with ASD to identify emotions in musical excerpts and facial expressions. Jeff Strong, founder of Brain Shift Radio shows how listening to fast, complex drumming can calm the brain of children with ASD in just minutes. The following video contains beta frequency with drumming background for autism.
4. ADHD
American Academy of Pediatrics uses theta/beta ratio to help assess attention deficit/hyperactivity disorder (ADHD). People with ADHD are reported to have higher ratio (increased theta and decreased beta). Professor Colzato of Leiden University identified that gamma activity was weaker in the ADHD group. They found that the 40Hz gamma waves are better than the 18Hz beta waves in ADHD music therapy. Here is a sample of the video with gamma frequency background.
5. Bradycardia
A study by Maya and Kimberly showed that classical music and music with tempo of 60 BPM can slow down heart rates and blood pressure, while music with 80 to 130 BPM can increase heart rates and blood pressure. Here is a sample of video with 130 BPM background.
6. Chronic Fatigue
According to Yale University, Mitochondria dysfunction may hold keys to chronic fatigue syndrome. Recent study by Dr. Jason of DePaul University has shown that stress contributes to chronic fatigue syndrome. In 2018, a study by Columbia University shows that increased stress leads to mitochondrial damage in regions of the brain such as the hippocampus and cortex. There are no existing studies of music therapy in CFS, but it has been proven effective in patients with related problems such as fibromyalgia and stress.
7. Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Research found that when there is an increase in alpha brain waves, we may feel fewer symptoms of depression and anxiety. A new study from the University of North Carolina (UNC) School of Medicine has identified the first evidence that a low dose of electric current of 10-hertz can enhance the alpha brain wave activity and boosts creativity by 7.4 percent in healthy adults. Leila Chaieb at University of Bonn found that binaural beats with 10Hz frequency difference can help people with depression improve sleep patterns. Here is a sample of video with 10Hz alpha background music.
8. Down Syndrome
Down syndrome，also called Trisomy 21, is a genetic disorder caused by the presence of all or part of a third copy of chromosome 21. In 1988, Varney of Virginia Commonwealth University completed a study of alpha binaural beats on children with Down syndrome in weekly one-hour intervention sessions for a period of 4-5 weeks. All demonstrated greater improvement in imitation of gestures, facial expressions, and spontaneous use of two-word phrases. Professor Colzato of Leiden University identified that gamma binaural beats help improve Feature Binding of Down syndrome patients. Pastor and Pantev found it helps improving Neural Synchronization.
9. Hypertension
Hypertension also called high blood pressure, is a condition when blood pressure is higher than normal. A 2008 study by the American Heart Association found that listening to nature sounds can lower blood pressure.
10. Insomnia
Insomnia is a common sleep disorder. The UNSW study, published in Musicae Scientia identified that music with stable rhythms and lower frequencies is most successful in aiding sleep.
11. Migraine
Migraine is a neurologic disorder that often causes a strong headache. Scientists believe that low levels of a brain chemical called serotonin may make people susceptible to developing migraine headaches. Dr. Patterson and Capel in Marie Curie Cancer Memorial Hospital found that alpha brain waves boost the production of serotonin.
12. Osteoporosis
Osteoporosis means porous bone. It is a disease that weakens bones. Professor Leslie A. Lyons, Ph.D. found cats purr when they are stressed or injured. Lyons says “these are frequencies that promote healing”. Elizabeth von Muggenthaler, president-acoustics at the Fauna Communications Research Institute in North Carolina looked further into why a cat would waste energy purring. She demonstrated that cats purr during both inhalation and exhalation with a consistent pattern and frequency between 25 and 150 Hz. Studies found that nano-vibrational stimulation at 100Hz inhibits osteoclastogenesis and enhances osteogenesis.
13. Parkinson’s Disease
Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body. Recent research by Alexander Calvano at Philipps-University Marburg, Marburg, Germany found low theta brain waves and low function connectivity (FC) in patients with Parkinson’s disease. According to Calvano, clinic trial of signal stimulation using binaural beats with theta frequency proves helpful.
14. Stress Relief
Stress is defined as any type of change that causes physical, emotional or psychological strain. Professor Aza Allsop at Yale University School of Medicine found listening to music can reduce stress. The study, published in Frontiers in Neuroscience, also found that both live and virtual music mindfulness sessions reduced stress and altered participants’ state of consciousness.
15. Tachycardia (Fast Heart Rate)
A study by Maya and Kimberly showed that classical music and music with tempo of 60 BPM can slow down heart rates and blood pressure. Professor Kulinski at the Medical College of Wisconsin said that music has many tremendous benefits on our cardiovascular system. Shumov’s study of 104 patients found that receiving binaural beats using delta frequencies significantly reduced their heart rates during day sleeping.